LEARN TO SWIM & STROKE (AGE 3 & OVER)
For swimmers learning to master basic water skills & initial stroke development.
Duration: 20 minutes (individual), 30 minutes (2 or more swimmers)
Frequency: Lessons 2 x a week are recommended for continuity & progress
Swim Days & Times:
See Timetable for details
BRONZE SQUAD (AGE 6 & OVER)
For swimmers learning to stroke with focus on basic swim skills and strokes. Swimmers must be able to swim 25m unassisted.
Duration: 30 minutes
Frequency: Lessons 2 x a week is recommended for continuity & progress
Swim Days & Times:
Monday to Thursday 15h30-16h00
Friday 14h45-15h15
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SILVER SQUAD (AGE 8 & OVER)
For swimmers who can already swim 25m of each stroke with focus on technique.
Duration: 45 minutes
Frequency: Lessons 2 x a week is recommended for continuity & progress
Swim Days & Times:
Monday to Thursday 16h00-16h45
Friday 15h15-16h00
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GOLD SWIM FIT SQUAD (AGE 10 & OVER)
For swimmers, lifesavers, water polo players and those keen to maintain a level of swim fitness. Swimmers must be able to swim 1.5km in 45 minutes and have mastered the four strokes and diving.
Frequency: At least 2 sessions/week are recommended
Swim Days & Times:
Monday to Thursday 16h45-17h30
Friday 16h00-16h45
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JUNIOR SQUAD (AGE 11 & OVER)
Our junior squad program focuses on swimmers who have good technique over multiple lengths with focus on developing training, competition, and interval training skills.
Frequency: At least 2 sessions/week are recommended should swimmers wish to make progress & keep up with other swimmers in the group
Swim Days & Times:
Monday to Thursday 17h30-18h30
Friday 16h00-17h00
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SENIOR SQUAD (AGE 12 & OVER)
Our Senior Squad programme focuses on performance and intensive training for swimmers who are committed to their sport and who wish to compete.
Frequency: Minimum 4 sessions/week
Swim Days & Times:
Monday to Thursday 17h30-19h00
Friday 16h00-17h30
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ADULT SQUADS (ALL AGES)
For adult triathletes, open water swimmers, masters and those just keen to swim for fitness, fun & mental health. Sessions are a mix of endurance, speed & technique and suitable for young & older adults who can swim at least 2km in one hour.
Frequency: As often as you like
Swim Days & Times:
Mondays, Wednesdays & Fridays 06h00 / 07h00 / 08h00
PRIVATE LESSONS (ADULTS)
30 minute individual lessons for adults learning to swim or wanting to work on their stroke mechanics are offered by arrangement.
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