EXPLORE OUR SQUADS

Find the right age group & skill level for you or your child…

LEARN TO SWIM & STROKE (AGE 3 & OVER)

For swimmers learning to master basic water skills & initial stroke development.

Duration: 20 minutes (individual), 30 minutes (2 or more swimmers)

Frequency: Lessons 2 x a week are recommended for continuity & progress

Swim Days & Times:
See Timetable for details

BRONZE SQUAD (AGE 6 & OVER)

For swimmers learning to stroke with focus on basic swim skills and strokes. Swimmers must be able to swim 25m unassisted.

Duration: 30 minutes

Frequency: Lessons 2 x a week is recommended for continuity & progress 

Swim Days & Times:
Monday to Thursday 15h30-16h00

Friday 14h45-15h15

SILVER SQUAD (AGE 8 & OVER)

For swimmers who can already swim 25m of each stroke with focus on technique.

Duration: 45 minutes

Frequency: Lessons 2 x a week is recommended for continuity & progress 

Swim Days & Times:
Monday to Thursday 16h00-16h45

Friday 15h15-16h00

GOLD SWIM FIT SQUAD (AGE 10 & OVER)

For swimmers, lifesavers, water polo players and those keen to maintain a level of swim fitness. Swimmers must be able to swim 1.5km in 45 minutes and have mastered the four strokes and diving.

Frequency: At least 2 sessions/week are recommended 

Swim Days & Times:
Monday to Thursday 16h45-17h30

Friday 16h00-16h45

JUNIOR SQUAD (AGE 11 & OVER)

Our junior squad program focuses on swimmers who have good technique over multiple lengths with focus on developing training, competition, and interval training skills.

Frequency: At least 2 sessions/week are recommended should swimmers wish to make progress & keep up with other swimmers in the group

Swim Days & Times:
Monday to Thursday 17h30-18h30

Friday 16h00-17h00

SENIOR SQUAD (AGE 12 & OVER)

Our Senior Squad programme focuses on performance and intensive training for swimmers who are committed to their sport and who wish to compete.

Frequency: Minimum 4 sessions/week 

Swim Days & Times:
Monday to Thursday 17h30-19h00

Friday 16h00-17h30

ADULT SQUADS (ALL AGES)

For adult triathletes, open water swimmers, masters and those just keen to swim for fitness, fun & mental health. Sessions are a mix of endurance, speed & technique and suitable for young & older adults who can swim at least 2km in one hour.

Frequency: As often as you like

Swim Days & Times:
Mondays, Wednesdays & Fridays 06h00 / 07h00 / 08h00

PRIVATE LESSONS (ADULTS)

30 minute individual lessons for adults learning to swim or wanting to work on their stroke mechanics are offered by arrangement.